Join us for lunch and hear from medical and community professionals on a wide range of topics that help you stay informed and active.  Inova ACTIVE meets every last Wednesday of the month at 12 noon in the Engh Conference Center of Inova Mount Vernon Hospital.

Inova ACTIVE: Adult Community That Is Very Energetic is the name of the monthly active seniors (age 60+) community group co-sponsored by Inova Mount Vernon Hospital and AARP Virginia.  We meet on the last Wednesday of every month from 12:00 – 1:30 p.m. Join us for lunch and hear from medical professionals and community members, to help you stay energetic and active!

Last Wednesday of each month
Jan. 31 | Feb. 28 | March 28 | April 25 

12 noon – 1:30 p.m.

Inova Mount Vernon Hospital
2501 Parkers Lane, Engh Conference Center, 2nd Floor
Alexandria VA 22306

 

New Year, New YouJanuary 31

Don’t let this year be one with empty resolutions.  Come learn from one of our physicians some easy steps you can take to maintain or improve your health and wellness in the year ahead.
Register Today!

 

 

Heart, Mind, and Body: Love Yourself – February 28

Valentine’s Day is all about loving others, but being good to yourself is just as important.  Learn how to keep your heart and mind healthy.  We will finish this session with a fun activity!
Register Today!

 

 

Aging and Cognitive Therapy: Can it Help You? – March 28

Forgot where you set your keys or wallet?  It happens to all of us, but gets worse with time.  Cognitive therapy is a great tool to maintain and improve brain health and our therapists will walk you through both the process and benefits.  Expect both learning and fun as we will finish with some class activities!
Register Today!

 

Calm, Cool, and Collected: Managing Stress – April 25

Stress affects everyone from time to time.  Managing medications, family obligations, and daily activities can be overwhelming.  We will walk you through some easy ways to manage your stress at home – and we will finish with seated and standing exercises you can use anytime to help relax.
Register Today!

Space is limited each month to the first 50 respondents; register today!
Register by on clicking on the date above.


This event is open to the public and all are welcome.

Fee to cover lunch: $5 cash or check only – payable at the door

No products or services will be sold or promoted at these events.

 

 

 

Founded in 1976, Inova Mount Vernon Hospital is a 237-bed community hospital offering patients convenience and state-of-the-art care in a unique healing environment. Supplementing its comprehensive acute care and emergency department services, Inova Mount Vernon Hospital is home to the nationally recognized Inova Joint Replacement Center and the Inova Rehabilitation Center. Both are ranked among the top orthopedic and rehabilitation programs in the country. It also is the administrative and clinical home for the Inova Wound Healing Center, the region’s largest and most experienced. Inova Mount Vernon Hospital also administers Inova HealthPlex – Lorton, a full-service healthcare facility that combines the latest technology with a comprehensive array of services, including 24-hour emergency department, radiology and laboratory services.

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