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Get a Better Night’s Sleep. Join us for the next Tea & Coffee Tuesday

Black woman sleeping in bed

Are you tossing and turning at night? You’re not alone. According to the American Psychological Association, roughly half of older adults report problems with insomnia.

Sleep troubles have been linked to health problems such as depression and cardiovascular issues.  But there are things you can do to get better sleep.

Join us for Tea & Coffee Tuesday on September 14th at 9 am for a conversation with Dr. Erin Cassidy-Eagle from Stanford University. We’ll discuss tips on how to improve sleep, changes as we age, how sleep is important for our health, and how to address sleep interruptions.

Missed the event? Click HERE or the video below to watch the segment!

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