As human beings, we will experience the highs and lows of life - and the transitions between the peaks and valleys are rough. It is during the stressful, difficult times that we realize the importance of resilience - the ability to “BOUNCE back” from adversity. Resilience is not a trait. Rather, it is a process of adaptation. When life unfolds in unexpected or unwanted ways, we are better served to BEND (adapt) as opposed to being broken by life (resist). Resilience—a process that benefits caregivers and care receivers alike.
Over the past twelve years, I have presented thousands of programs on various aspects of caregiving. I can’t discuss caregiving without addressing the issue of CHANGE. I always ask those in attendance if they welcome and enjoy CHANGE. CHANGE. The word alone triggers anxiety, fear, and discomfort. People squirm in their seats. Look at me in disbelief. Groan loudly! Or laugh nervously. Obviously, CHANGE is not a pleasant experience for most us. However, CHANGE is an inherent part of life—certainly an abiding aspect of caregiving. CHANGE is inevitable and unavoidable. So, instead of fearing CHANGE, let’s understand and effectively deal with CHANGE. The bi-weekly podcast is free and available four ways:
Working family caregivers face unique challenges that can leave them exhausted, overwhelmed, and worried about meeting commitments both at work and at home. New research by Home Instead Inc. found working family caregivers report experiencing additional strain in multiple areas of their life including finances (60%), career (65%), physical and mental health (74% and 81% respectively), and ability to manage work-life balance (83%).
Welcome to Care-FULL Conversations sponsored by AARP Colorado. Today, Jane W. Barton, the caregiving ambassador for AARP Colorado, recognizes that the challenges posed by aging and illness ripple throughout the family system—however you choose to define family. Basically, we’re all in this together! So, it’s important to identify our traveling companions in life and prepare to care for each other. Nurturing caring relationships today increases our odds of sharing the journey with caring companions. Yes, we’re all in this together—Thank Goodness!