The discussion will explore the difference between health span and lifespan, the factors that accelerate aging, the interconnected nature of diet, exercise, sleep and stress and end by talking about what the future holds for the science of longevity.
Ruby Struble of Kuna has been selected by AARP Idaho to receive the 2022 AARP Andrus Award for Community Service, the Association’s most prestigious and visible state volunteer award for community service.
We’re putting the fun into functional fitness! Join AARP Idaho and Nampa Parks and Recreation for an outdoor movement and health event at the AARP FitLot in Maple Grove Park celebrating Hispanic Cultural Month. There will be a food truck and complimentary lunch tickets for all registered participants. Find new ways to get fit while you enjoy hands on instruction on how to use the new equipment including circuit training. This event is designed for all ages and abilities. Bring a friend!