Health & Wellbeing

This week, record-breaking temperatures are affecting the Northwest region of America, with records set in the hundreds in cities like Portland and Seattle. Streets are buckling from the immense heat, and some power cables are even melting.

AARP Missouri's free online Moving It! sessions offer Zumba Lite, Tai Chai, Yoga and more.

Over the course of the COVID-19 pandemic, telehealth has solidified itself as a convenient and safe way to see physicians in your time of need. With just the press of a button on your phone or computer, you can connect with a doctor without the hassle of commuting, sitting in a waiting room, and paying in-person fees. However, with the introduction of the COVID-19 vaccine and re-opening of doctor’s offices to the public, is the future of telehealth in jeopardy?

AARP provides information and support for veterans, military, and all their families. Read the article below for some free and important mental health resources currently available for veterans of all ages.

Spring has sprung, and with it comes warmer weather. Not only is the outdoors the perfect place to relax, but getting some fresh air can also improve your mental health. See below to learn about some simple, outdoor activities that will not only strengthen your physical health but will also lift your spirits.

Designed especially for people over 50 but is suitable for any age.

Fun video recipes you can make at home

A Free 8-week program as part of our Moving It! series

Did you know that April 14 is National Gardening Day? Not only is this hobby a perfect spring activity, but it also has plenty of mental health benefits that will keep you at ease during such a stressful time in the world. If you’re interested in creating a garden of your own, keep reading for some tips and tricks on how to get started:

A new and exciting virtual fitness program from AARP Missouri