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Spring has sprung, and with it comes warmer weather. Not only is the outdoors the perfect place to relax, but getting some fresh air can also improve your mental health. See below to learn about some simple, outdoor activities that will not only strengthen your physical health but will also lift your spirits.
Designed especially for people over 50 but is suitable for any age.
Fun video recipes you can make at home
A Free 8-week program as part of our Moving It! series
Did you know that April 14 is National Gardening Day? Not only is this hobby a perfect spring activity, but it also has plenty of mental health benefits that will keep you at ease during such a stressful time in the world. If you’re interested in creating a garden of your own, keep reading for some tips and tricks on how to get started:
A new and exciting virtual fitness program from AARP Missouri
Ready to shake off the sedentary winter blahs and get moving? AARP in St. Louis has partnered with the St. Louis Jewish Community Center to bring members fitness classes, via Zoom, now through June 14.
Another Moving It! Fitness Series
Another great AARP Missouri Moving It! fitness offering
Here's to better health in 2021!
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That’s why AARP brings neighbors together to join in on free activities and events, right where you live.
Get to know the local side of AARP, and click on a free event that clicks with you.
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