Whether you’re a seasoned practitioner or new to the mat, here are seven ways yoga can enhance your mental health and build resilience. AARP PA's Yoga and Mindfulness classes begin February 6.
More than half of Americans are at risk of being unable to cover basic living expenses when they retire, according to a 2013 Fidelity Investments study. Do you worry about your financial future—and if so, what can you do to prepare?