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Get ready to dance your way to fitness with Zumba Gold classes at Alicea Field of Dreams (Hess Road). These classes are a lower-intensity version of the Zumba exercise class that's designed for older adults, beginners, and people with physical limitations.
Get ready to dance your way to fitness with Zumba Gold classes at Alicea Field of Dreams (Hess Road). These classes are a lower-intensity version of the Zumba exercise class that's designed for older adults, beginners, and people with physical limitations.
Each Tuesday at 8:30 am, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching. Led by fitness instructor, William Roberts, this class offers a unique approach to fitness: fusing classic techniques designed to firm up both your upper and lower body, blending of weights (or no weights) and body resistance. This dynamic class promises to rejuvenate you physically and mentally. No special equipment or training is required.
Each Tuesday at 8:30 am, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching. Led by fitness instructor, William Roberts, this class offers a unique approach to fitness: fusing classic techniques designed to firm up both your upper and lower body, blending of weights (or no weights) and body resistance. This dynamic class promises to rejuvenate you physically and mentally. No special equipment or training is required.
Join us online at 8:30 am on October 29 to escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.
Get ready to dance your way to fitness with Zumba Gold classes at Alicea Field of Dreams (Hess Road). These classes are a lower-intensity version of the Zumba exercise class that's designed for older adults, beginners, and people with physical limitations.
Residents of the U.S. Virgin Islands can schedule new COVID-19 vaccine appointments online. Here’s how to find an updated vaccine near you.
Virgin Islands is bringing together older adults, caregivers and others for a workshop on ways to detect and prevent elder abuse.
Gov. Albert Bryan Jr. in February signed a bill to help boost the U.S. Virgin Islands’ agricultural sector — a measure supported by AARP. The bill devotes $2.2 million for the adoption of various portions of the Virgin Islands Agricultural Plan, which was unveiled in 2022 and is aimed at strengthening sustainable, community-based local food and farming businesses.
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