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No special equipment or training is required for these fun classes
Low-intensity AND fun! It's a workout party you won't want to miss!
Feeling stressed? Reset your expectations and enjoy the little moments
Get ready to dance your way to fitness with Zumba Gold classes at Alicea Field of Dreams (Hess Road). These classes are a lower-intensity version of the Zumba exercise class that's designed for older adults, beginners, and people with physical limitations.
Get ready to dance your way to fitness with Zumba Gold classes at Alicea Field of Dreams (Hess Road). These classes are a lower-intensity version of the Zumba exercise class that's designed for older adults, beginners, and people with physical limitations.
Each Tuesday at 8:30 am, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching. Led by fitness instructor, William Roberts, this class offers a unique approach to fitness: fusing classic techniques designed to firm up both your upper and lower body, blending of weights (or no weights) and body resistance. This dynamic class promises to rejuvenate you physically and mentally. No special equipment or training is required.
Each Tuesday at 8:30 am, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching. Led by fitness instructor, William Roberts, this class offers a unique approach to fitness: fusing classic techniques designed to firm up both your upper and lower body, blending of weights (or no weights) and body resistance. This dynamic class promises to rejuvenate you physically and mentally. No special equipment or training is required.
Join us online at 8:30 am on October 29 to escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.
Get ready to dance your way to fitness with Zumba Gold classes at Alicea Field of Dreams (Hess Road). These classes are a lower-intensity version of the Zumba exercise class that's designed for older adults, beginners, and people with physical limitations.
Residents of the U.S. Virgin Islands can schedule new COVID-19 vaccine appointments online. Here’s how to find an updated vaccine near you.
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