Qigong with Nate

Nate's Library:
- Links to props, websites, and anything referenced during class.
- Welcome Packet
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Workshops

• Qigong for Arthritis 06/22/2023 Passcode: Arthritis2023!
• Qigong for Better Balance 09/18/2023 Passcode: Balance2023!
• Qigong for Caregivers 12/6/2023 Passcode: Caregivers2023!
• Qigong for Brain Health 3/18/2024 Passcode: Brainhealth2024!
• Qigong for Partners 6/17/2024 Passcode: Partner2024!
• Qigong for the Lymphatic System 9/27/2024 Passcode: System2024!
• Flowstate Fitness 12/19/2024 Passcode: Flowstate2024!

Holiday Harmony - Qigong and Nonviolent Communication Series

• Holiday Harmony: Introduction to NVC 11/16/2024 Passcode: Harmony2024!
  Handout: Language of Life
• Holiday Harmony: From Praise to Appreciation 11/23/2024 Passcode: Harmony2024!
  Handout: Power of Appreciation
• Holiday Harmony: The Four Choices 11/30/2024 Passcode: Harmony2024!
  Handout: The Four Choices
• Holiday Harmony: The Life Serving Purpose of Anger 12/14/2024 Passcode: Harmony2024!
  Handout: Life Serving Purpose
• Holiday Harmony: The Power of Empathy 12/21/2024 Passcode: Harmony2024!
  Handout: Empathic and Non-Empathic Responses
• Holiday Harmony: Communication for Connection 12/28/2024 Passcode: Harmony2024!
  Handout: Communication for Connection

The Eight Principles of Qigong

• Qigong Principle #1: Relaxed Effort 5/8/2024 Passcode: Healthy2024!
• Qigong Principle #2: Upper Empty, Lower Full 5/15/2024 Passcode: Healthy2024!
• Qigong Principle #3: Where the Mind Goes, Energy Flows 5/22/2024 Passcode: Healthy2024!
• Qigong Principle #4: Stillness within Movement, Movement within Stillness 5/29/2024 Passcode: Healthy2024!
• Qigong Principle #5 Slow is Smooth, Smooth is Fast 6/5/2024 Passcode: Healthy2024!
• Qigong Principle #6 Water Up, Fire Down 6/12/2024 Passcode: Healthy2024!
• Qigong Principle #7 Three Treasures 6/19/2024 Passcode: Healthy2024!
• Qigong Principle #8 Flow State 6/26/2024 Passcode: Healthy2024!

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Flowstate Fitness with Nate

• Introduction to the Five Pillars of Balance 1/6/2025 Passcode: Healthy2025!
• Five Pillars of Balance: Pillar One Strength 1/13/2025 Passcode: Healthy2025!

Qigong with Nate

• Qigong with Vivien Chao 10/9/2023 Passcode: Healthy2023!
• Qigong for Joy 10/13/2023 Passcode: Healthy2023!
• Qigong for Healing Conflict 10/20/2023 Passcode: Healthy2023!
• Qigong 5 Elements for Shoulder Relief 10/27/2023 Passcode: Healthy2023!
• Qigong for Lower Back Pain 11/3/2023 Passcode: Healthy2023!
• Qigong for Hands and Feet 11/10/2023 Passcode: Healthy2023!
• Qigong for Gratitude 11/17/2023 Passcode: Healthy2023!
• Qigong for Eyes 12/1/2023 Passcode: Healthy2023!
• Qigong for Knees and Hips 12/8/2023 Passcode: Healthy2023!
• Qigong for Grief 12/15/2023 Passcode: Healthy2023!
• Qigong for Winter Solstice 12/22/2023 Passcode: Healthy2023!
• Qigong for Release and Rejuvenation 12/29/2023 Passcode: Healthy2023!
• Qigong for Winter 1/17/2024 Passcode: Healthy2024!
• Qigong for Kidney Health 1/19/2024 Passcode: Healthy2024!
• Qigong to be Social - Part 1 1/25/2024 Passcode: Healthy2024!
• Qigong to be Social - Part 2 1/26/2024 Passcode: Healthy2024!
• Qigong to Engage your Brain - Part 1 1/31/2024 Passcode: Healthy2024!
• Qigong to Engage your Brain - Part 2 2/2/2024 Passcode: Healthy2024!
• Qigong for Managing Stress - Part 1 2/7/2024 Passcode: Healthy2024!
• Qigong for Managing Stress - Part 2 2/9/2024 Passcode: Healthy2024!
• Qigong for Love (Ongoing Exercise Part 1) - 2/14/2024 Passcode: Healthy2024!
• Qigong for Ongoing Exercise Part 2 2/16/2024 Passcode: Healthy2024!
• Qigong for Restorative Sleep Part 1 2/21/2024 Passcode: Healthy2024!
• Qigong for Restorative Sleep Part2 2/23/2024 Passcode: Healthy2024!
• Qigong for Eating Right Part 1 2/28/2024 Passcode: Healthy2024!
• Qigong for Eating Right Part 2 3/1/2024 Passcode: Healthy2024!
• Qigong for Recharging your Energy 3/6/2024 Passcode: Healthy2024!
• Qigong for Gardeners 3/8/2024 Passcode: Healthy2024!
• Qigong - The Five Elements 3/13/2024 Passcode: Healthy2024!
• Qigong for Bikers 3/15/2024 Passcode: Healthy2024!
• Qigong for Spring 3/20/2024 Passcode: Healthy2024!
• Qigong with Nick Loffree 3/22/2024 Passcode: Healthy2024!
• Sedona Flow Qigong Part 1 3/29/2024 Passcode: Healthy2024!
• Sedona Flow Qigong Part 2 4/3/2024 Passcode: Healthy2024!
• Sedona Flow Qigong Part 3 4/5/2024 Passcode: Healthy2024!
• Qigong for Pickleball 4/10/2024 Passcode: Healthy2024!
• Upper Empty, Lower Full 4/12/2024 Passcode: Healthy2024!
• Qigong for Allergies 4/17/2024 Passcode: Healthy2024!
• Eagle Walk for Balance Pt.1 4/19/2024 Passcode: Healthy2024!
• Eagle Walk for Balance Pt.2 4/24/2024 Passcode: Healthy2024!
• Turtle Walk Qigong Pt. 1 4/26/2024 Passcode: Healthy2024!
• Turtle Walk Qigong Pt. 2 5/1/2024 Passcode: Healthy2024!
• Turtle and Eagle Walk Review 5/3/2024 Passcode: Healthy2024!
• Qigong for Spring 5/10/2024 Passcode: Healthy2024!
• Qigong for Giving and Receiving 5/17/2024 Passcode: Healthy2024!
• Qigong for Stress Relief 5/24/24 Passcode: Healthy2024!
• Qigong for Inner Peace 5/31/2024 Passcode: Healthy2024!
• 5 Element Qigong Meditation 6/7/2024 Passcode: Healthy2024!
• Qigong for Summer 6/21/2024 Passcode: Healthy2024!
• Qigong to Beat the Heat 6/28/2024 Passcode: Healthy2024!
• Qigong for the Lower Back 7/3/2024 Passcode: Healthy2024!
• Qigong for the Hips 7/5/2024 Passcode: Healthy2024!
• Qigong at the Beach 7/10/2024 Passcode: Healthy2024!
• Qigong After Sitting 7/17/2024 Passcode: Healthy2024!
• Qigong for Summer Pt. 2 7/19/2024 Passcode: Healthy2024!
• Qigong for Summer Pt. 3 7/25/2024 Passcode: Healthy2024!
• Qigong for Summer Pt. 4 7/26/2024 Passcode: Healthy2024!
• The 8 Brocades - Balancing Yin and Yang 7/31/2024 Passcode: Healthy2024!
• Qigong for Inner Peace 8/2/2024 Passcode: Healthy2024!
• Qigong for Interrupted Sleep 8/21/2024 Passcode: Healthy2024!
• Qigong for Late Summer - Digestion and Anxiety Relief 8/23/2024 Passcode: Healthy2024!
• Qigong for Happy Hip Flexors 8/28/2024 Passcode: Healthy2024!
• Qigong for Neck, Back, and Shoulders 8/30/2024 Passcode: Healthy2024!
• Qigong for Feet, Ankles, and Toes 9/4/2024 Passcode: Healthy2024!
• Qigong for Stress Relief 9/6/2024 Passcode: Healthy2024!
• Qigong for the Spleen 9/12/2024 Passcode: Healthy2024!
• Qigong and the Power in Numbers 9/13/2024 Passcode: Healthy2024!
• Qigong for Congestion 9/18/2024 Passcode: Healthy2024!
• Qigong for Mindbody Connection 9/20/2024 Passcode: Healthy2024!
• Qigong for Autumn 9/25/2024 Passcode: Healthy2024!
• Qigong for Fall Prevention 9/27/2024 Passcode: Healthy2024!
• Qigong for Arthritis 10/2/2024 Passcode: Healthy2024!
• Qigong for Balance 10/4/2024 Passcode: Healthy2024!
• Qigong for Sleep 10/9/2024 Passcode: Healthy2024!
• Qigong for Energy 10/11/2024 Passcode: Healthy2024!
• Qigong for Grounding 10/16/2024 Passcode: Healthy2024!
• Qigong Mediation 10/18/2024 Passcode:Healthy2024!
• Qigong to Recharge 10/23/2024 Passcode: Healthy2024!
• Qigong for Inner Power 10/29/2024 Passcode: Healthy2024!
• Qigong for Change 10/31/2024 Passcode: Healthy2024!
• Qigong for Transitions 11/6/2024 Passcode: Healthy2024!
• Qigong for Release and Peace 11/8/2024 Passcode: Healthy2024!
• Qigong for a Rainy Day 11/13/2024 Passcode: Healthy2024!
• Qigong for the SI Joint 11/15/2024 Passcode: Healthy2024!
• Qigong 18 Form: Shi Ba Shi 11/20/2024 Passcode: Healthy2024!
• Qigong to Open the Heart 11/22/2024 Passcode: Healthy2024!
• Qigong for Overstimulation 11/27/2024 Passcode: Healthy2024!
• Qigong 18 Form: Shi Ba Shi Pt. 2 12/4/2024 Passcode: Healthy2024!
• Qigong for Cold Hands and Feet 12/6/2024 Passcode: Healthy2024!
• Qigong for the 7 Chakras 12/11/2024 Passcode: Healthy2024!
• Qigong for Presence 12/13/2024 Passcode: Healthy2024!
• Qigong for Winter 12/18/2024 Passcode: Healthy2024!
• Qigong for Winter Pt. 2 12/20/2024 Passcode: Healthy2024!
• Qigong for a Fresh Start 12/27/2024 Passcode: Healthy2024!
• Qigong 18 Form: Shi Ba Shi Continued 1/8/2025 Passcode: Healthy2025!
• Qigong for Timelessness 1/10/2025 Passcode: Healthy2025!
• Qigong for Inner Fire 1/16/2025 Passcode: Healthy2025!
• Qigong for the Lower Back 1/17/2025 Passcode: Healthy2025!