Health & Wellbeing

Riverton’s Carolyn Lampman is your guide through this series. Each week covers a different aspect of your life by exploring various topics you might be inspired to write about. Multiple stories and essays are given as examples, which makes the class entertaining and informative.

Led by Rebecca Murchie, a retired occupational therapist with 30 years of experience, this interactive workshop will engage participants in problem-solving, targeted exercises, and movements to enhance balance.

The Wyoming Insurance Department has proposed Wyoming join a number of other states in engaging what is called the Birthday Rule for Medicare enrollees who have a Medigap policy they would like to change. If the Governor signs this proposal into effect this spring, this could be a major benefit to Wyomingites by offering a chance to change your policy annually.

A Six-Week Virtual Series To Help Manage Stress, and Sharpen Your Mind

This summer, I had the opportunity to accompany Paul Terry, a 78-year-old Cheyenne resident, on his Wish of a Lifetime trip to Yellowstone National Park. Wish of a Lifetime is a charitable affiliate of AARP that grants life-changing wishes to older adults and aims to redefine aging in America.

While it’s easy to be skeptical, AI is not here to replace doctors, nurses, or receptionists. Careful use of AI can help with behind-the-scenes tasks that often pull healthcare teams away from direct patient care allowing your doctor to be present when they are with you in the exam room.

Leading the classes will be Blossom Yoga Studio Owner and Master Instructor, Jill Lovato, who offers personalized posture variations and guidance with yoga props (or household items), helping you find a practice that feels right for your body, and everybody.

Soft chalk pastels are perfect for creating beautiful works of art in just a few hours or less. This series will guide participants through techniques such as layering, blending, and capturing light, while covering a range of subjects like florals, landscapes, still life, and even abstract designs. You’ll also learn how to preserve and frame your artwork.

Barry Wiesenfeld, celebrated for his deep musical expertise and engaging storytelling, will guide participants through the lives and works of Mozart and Gershwin, as well as the rich history and evolution of jazz. With his ability to blend historical insights with lively discussions, this series promises an unforgettable experience for music enthusiasts of all ages.

Wyoming residents can schedule new COVID-19 vaccine appointments or walk into a nearby pharmacy to get a shot. Here’s how to find an updated vaccine near you.