Master Your Mind: Laughing Your Way to a Healthy Headspace

Join us virtually for Master Your Mind: Laughing Your Way to a Healthy Headspace, a six-week series like no other, which starts Feb. 6, Led by comedian and behavioral specialist Dominic Syracuse, these interactive and entertaining Zoom workshops combine improv, storytelling and practical tips to boost your brain health.

Syracuse is an actor, comedian and teacher from Cheyenne who specializes in using acting and improvisation techniques to teach the principles of cognitive behavioral intervention. His methods have been recognized by the California Cognitive Behavioral Institute, The USC Master's of Social Work Program, and The Los Angeles Unified School District. As a trainer, he holds certificates in Cognitive Behavioral Intervention, Arts Therapy, Neuro-Linguistic Programming, Interpersonal Communications, and Public Speaking.

This six-week series covers a new pillar of mental fitness, The events are free, but registration is required. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

Check out each week’s subject and register by clicking below or going to aarp.org/wyevents.

• February 6:  Be Social -  Focus on connecting with other people and understanding the psychological benefits of emotional intelligence in communication. Register here -  https://events.aarp.org/R73wXl
• February 13:  Engage Your Brain - Focus on sharpening mental elasticity through interactive games and playful activities that challenge the brain. Register here - https://events.aarp.org/Z5lBQ0
• February 20:  Week Three Manage Stress - Focus on managing stress: understanding its roots and transforming it into inspiration and innovation through emotional intelligence exercises. Register here - https://events.aarp.org/lAwAdZ
• February 27:  Week Four Ongoing Exercise -  Focus on how integrating physical exercises into your routine can help reduce stress, boost confidence, energize the body and mind and support brain health. Register here -  https://events.aarp.org/DeQynA
• March 6:  Week Five Restorative Sleep - focus on achieving better, more restorative sleep and calming the mind through mindfulness techniques and active meditation. Register here - https://events.aarp.org/LxK2v5
• March 13:  Week Six Eat Right - focus on how healthy eating impacts mental, physical, and emotional health, while exploring the dangers of addiction. Register here -  https://events.aarp.org/g5aGEO 

The series is designed to be fun and energizing, packed with tools to help you live your best life. Come for the laughs, stay for the learning, and walk away feeling refreshed and inspired!

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any Wyoming classes.