We’re celebrating Black History month from February 1 to March 1, honoring Black voices while uplifting health and wellness in the community. Join the festivities by participating in our virtual events, including a conversation about achieving optimal wellness, two exercise and stretching workshops and the first-ever Black Men’s Brain Health Conference, and much more!
Every November, Americans turn the clock back to gain an extra hour of sleep. And although the extra shut-eye sounds dreamy, even a one-hour change in our sleep cycles can affect our sleep patterns for up to one week, according to Harvard Health Publishing.
October is Cybersecurity Awareness Month and AARP California is joining federal law enforcement and other partners to provide you with opportunities to learn how you can avoid frauds and scams.
If a national disaster strikes tomorrow, will you be prepared? In a recent study, FEMA found that only 68% of adults have taken three or more of the basic actions to prepare for an emergency.
We’re celebrating Hispanic Heritage month from September 15 to October 15, honoring the contributions and perseverance of Latino and Hispanic cultures. Join the festivities by participating in our virtual events, including a museum tour, concert (in-person), virtual conversations about health and empowerment, a cooking demonstration, and more!
Are you tossing and turning at night? You’re not alone. According to the American Psychological Association, roughly half of older adults report problems with insomnia.
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