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Are you thinking about cutting back on meat? A plant-based diet might be just what you need to boost your brain health and overall well-being. Here are some key points to consider:
Faithe Norrell clutched a book titled “Virginia: History, Government, Geography” as she led a tour recently of the Black History Museum and Cultural Center of Virginia.
More than 48 million Americans, including 74,000 here in the District, are family caregivers. It is one of the most important jobs we will ever do, and one of the most difficult. Family caregivers help their older parents, spouses and other loved ones live independently – managing medications, preparing meals, helping with bathing and dressing and so much more.
Pullman porters not only played an iconic role in mid-20th Century railroad travel but also contributed to the establishment of the Black middle class and were instrumental in the civil rights movement.
If you just got your heating bill and need some help paying it, you may want to look into the Massachusetts Home Energy Assistance Program. It helps people with heating bills. You may qualify and not realize it.
Led by Rebecca Murchie, a retired occupational therapist with 30 years of experience, this interactive workshop will engage participants in problem-solving, targeted exercises, and movements to enhance balance.
Joy and Gene D’Ovidio from San Francisco are the recipients of the 2024 AARP Andrus Award for Community Service in California. This is AARP’s most prestigious volunteer award that recognizes a community-minded person age 50-plus who exemplifies the motto of AARP’s founder, Dr. Ethel Percy Andrus, “to serve, not to be served.” The award is given annually honor outstanding volunteer service.