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Anti-Inflammatory Foods: Cooking Class Ingredients 

Fillet of salmon with vegetable

Got aches and pains? Some causes of pain, such as arthritis, are unavoidable but you can build a diet from foods that help calm the flame. Chronic inflammation can lead to heart disease and other serious problems. The best defense is to eat anti-inflammatory foods and cut out those that feed inflammatory responses. Luckily, the foods that protect you are also delicious! Chef Robin Asbel will show us how to cook several dishes with anti-inflammatory food. Check out dishes and ingredients to cook along with Chef Asbel!

Tuesday, Sep 10, 2024
12:00 p.m. to 1:30 p.m. CT
Online

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Cooking Class Dishes and Ingredients List

Coconut Curry Salmon Stew over Brown Rice
Serves 4
  • 1 cup short grain brown rice 
  • 1 ½ lbs. salmon fillet, skinned and cubed 
  • 1 large lime, halved 
  • 2 small shallots, minced 
  • 2 cloves garlic, minced 
  • 1 tbsp. ginger root, slivered 
  • 1 can (15 oz.) coconut milk 
  • ½ cup vegetable stock 
  • 2 tbsp. tamari 
  • 1 small jalapeno, chopped (optional) 
  • 1 small red bell pepper, chopped 
  • ½ cup fresh basil, coarsely chopped 
Roasted Broccolini in Pistachio Pesto 
Serves 6 

  • 2 cups fresh basil
  • 3 cloves garlic
  • 3 tbsp. pistachios
  • ½ tsp. salt
  • ¼ cup extra-virgin olive oil, divided
  • 2 medium bunches broccolini
  • 1 large tomato, chopped and squeezed

    Wild Rice and Blueberry Salad with Ginger 
    Serves 4 

    • 1 cup wild rice
    • ¼ tsp. salt
    • 2 cups fresh blueberries, washed and dried
    • 2 stalks celery, chopped
    • ¼ bunch green onion, chopped
    • ¼ cup canola oil
    • 2 tbsp. balsamic vinegar
    • 2 tbsp. maple syrup
    • 2 tsp. grated fresh ginger

    Black Bean Chili with Cornbread Topping 
    Serves 6 

    For the chili: 
    • 1 tbsp. canola oil
    • 1 large onion, chopped
    • 4 oz. cremini or button mushrooms, minced
    • 2 cloves garlic, chopped
    • 1 tbsp. chili powder, or more if needed
    • ¼ cup steel cut oats
    • 1 ½ cups vegetable stock or water
    • 1 ½ cups cooked black beans, or 1 can, drained
    • 14 ½ oz. diced tomato, with juice
    • ½ tsp. salt

    For the cornbread: 
    • 2 cups cornmeal
    • 2 tbsp. sugar
    • 2 tsp. baking powder
    • ½ tsp. baking soda
    • ½ tsp. salt
    • 1 cup plain yogurt
    • 1 large egg
    • 1 tbsp. canola oil

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