AARP Missouri's online fitness program Moving It!, part of The Good Life with AARP series has been a big hit and we are pleased to continue our offerings in 2021! See below what Moving It! has to offer and join in on the fun!
Moving It! Sweepstakes
Enter our 2021 Moving It with AARP Sweepstakes. Once you complete the sweepstakes entry form, you will be entered to win a pair of 2 lb or 3 lb Hand Weights and a Fitness Mat. Drawings took place once a month for three months - February 1, March 3 and April 7. Everyone that registered is entered for the Grand Prize Sweepstakes drawing for a Fitbit Versa. This will be drawn on May 3, 2021. CLICK HERE to enter!
AARP Missouri is once again partnering with the St. Louis Jewish Community Center to bring, Forever Fit, a specially designed fitness program for people aged 50+. This low-intensity aerobic class offers a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility. Forever Fit is now being offered every Monday from 10:30 am - 11:15 am via Zoom through May 3rd.
Once you register, you will receive the ZOOM link/information in your confirmation and reminder emails. To register CLICK HERE.
We have another Forever Fit session that will run July 5th through August 23rd – Mondays at 11:00 am (new time). Registration is now open. CLICK HERE to register.
To view past classes click HERE
Strength & Balance Conditioning
Strength & Balance Conditioning will introduce participants to repetition or ‘reps’ of different exercises, alternating exercise and rest for better benefits, and offer a chance for participants to ask questions about exercise modifications. Count on a slow, targeted, warm-up incorporating mobility drills to hydrate tissues and prepare the body and mind.
Join us Wednesdays via Zoom from 10:00-10:45 AM for our eight-week class beginning April 21st and concluding June 9th, 2021. To register CLICK HERE
Yoga for All
Yoga for All is just that – Yoga for people of all experience levels and abilities. This will be a Hatha style yoga class which emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation. This class concluded on April 14th but past classes are available by clicking HERE
Zumba Lite takes things down a notch from a traditional Zumba class but will still have you moving! Work out with low-intensity dance moves designed to get your heart rate up and boost your cardio endurance.
AARP Missouri is once again partnering with the St. Louis Jewish Community Center to deliver this program. Zumba Lite will begin on May 10th on Mondays at 11:00 am (new time) for 8 weeks via Zoom. Registration is open. To register CLICK HERE.
To view past classes CLICK HERE
Movement for LIFE
AARP Missouri partnered with fitness expert, Tyler Ferguson, to deliver our newest program Movement for LIFE. This free online program concluded on March 3rd but be sure to watch the past classes at any time.
This program combines elements of mobility, yoga and fitness classes. Participants will be taken through a series of exercises from head to toe to increase range of motion and create more awareness in the body. You will learn cues for safer workouts which will aid you in keeping your body free from injury while getting fit. To view past classes click HERE
AARP Missouri's Tai Chi program for people 50+ with the St. Louis Jewish Community Center is now available in "reruns". Want to check out the workouts from last session? Visit our YouTube channel to watch one or all of the programs. To view past classes click HERE
Moving with Val
Moving with Val is a strength-based training program including cardio, dance, yoga, and Pilates with information on nutrition and relaxation. Videos from each week are now available. Visit our YouTube channel to watch one or all of the programs. To view past classes click HERE
Get ready to get Moving It! and have some fun!
Note: Consult your doctor before starting a new exercise regimen.
Want to know more about The Good Life with AARP? CLICK HERE and find out more!