ICYMI: Creative Feast: Low-Carb Breakfast Recipes--Cook This, Not That

Let’s face it, “breakfast” has become “dessert” with all the sugar and processed grains making up most of our morning meal.

This event was previously recorded on February 22, was sponsored by AARP NH and hosted by The Creative Feast*.

You can watch it here now.

Today’s “breakfast” makes us tired and hungry for more--something’s not right here. NH Chef/Cooking Instructor Liz Barbour shares cooking wisdom and easy recipes that will add to your healthy eating plan. Learn how to prepare 2 delicious recipes using “real food” lower-carb alternatives that will give you energy throughout the day.

​Chef Liz of Hollis NH, built her cooking career in a variety of Boston's catering and restaurant settings. After starting her family, she reentered the food world as a cooking instructor with Liz Barbour's Creative Feast. Her recipes and teaching style connected with her community, and Liz soon had a large following of loyal students. Liz is a regular guest on New Hampshire’s WMUR Cook’s Corner and her cooking demonstrations and recipes are featured in various publications including Where Women Cook, New Hampshire Magazine, the Nashua Telegraph, and The Hippo Press.   

If you’re new to cooking, Liz will take you step-by-step through recipes to build your confidence and inspire you to cook more at home. All of her programs focus on the premise that we are healthier when we cook at home. You’ll learn important cooking skills and will be inspired to cook at home whenever possible. If you are passionate about ingredients, you’ll learn how to select quality ingredients and combine them to create amazing dishes that you can recreate at home for friends and family.

Low Carb Recipe Links shared in the presentation:

LowCarb Egg Salad w/Bacon Rolled in Lettuce Leaves

Berries and Whipped Cream

Low Carb Breakfast-Cook's Corner Demo

Low Carb N’Oats