Mindfulness with Nature: Making Terrariums

Looking for a holiday season filled with simple, yet highly-effective techniques to destress, improve your focus, increase your immunity and overall sense of well-being?

Nature to the rescue!

Join naturalist Kelly Dwyer from Nature Education Opportunities on December 1 (3-5 pm) for this interactive workshop in-person at NH Institute of Politics (limited space) or online from the comfort of home as we explore quick and easy strategies to connect with nature on a daily basis-even inside your home or workspace.

During the workshop you will:

• Create a terrarium made from local natural materials such as moss, lichens and ferns.
• Learn nature-themed deep breathing techniques and stretches for instant energy or calm.
• Explore easy 5 minute “Nature Break” ideas to engage with the natural world-right outside your door. Perfect for Holiday stress management!

Kelly Dwyer, founder of Nature Education Opportunities, is an award-winning environmental educator and certified NH elementary teacher. She has been creating and delivering engaging programming for audiences of all ages for over 15 years.

As a certified wellness coach, Kelly also brings a deep understanding of the numerous benefits of connecting with the natural world to reduce stress, improve health and embrace a more mindful approach to life and learning.

This event is FREE but you must register here: https://events.aarp.org/mindfulness1223