Did you know that April 14 is National Gardening Day? Not only is this hobby a perfect spring activity, but it also has plenty of mental health benefits that will keep you at ease during such a stressful time in the world. If you’re interested in creating a garden of your own, keep reading for some tips and tricks on how to get started:
Join AARP New Jersey in a free online chair yoga and brain health education class on Wednesday, February 24 at 12 p.m. and/or a free online restorative (stretch) yoga and brain health education class on Wednesday, February 24 at 6 p.m.
Over the past few months, AARP New Jersey has held multiple healthy, active living classes to get you up and active while remaining in the comfort of your home!
Get active and have fun while staying in the comfort of your home! AARP New Jersey is offering a series of FREE, virtual yoga and Zumba classes in June.