Let’s Get Fit: Ten Myths About Fitness & Nutrition

Connect with AARP New York to kick off your fitness for the new year at our Let’s Get Fit: Ten Myths About Fitness & Nutrition virtual event.

California-based personal trainer and coach to celebrities, Damian Raibon, will break down some of the most common myths out there that may stop people from achieving their optimal fitness level, offer solutions to combat them, and answer questions from attendees.

According to an AARP article, adults may need at least 150 minutes of moderate-intensity exercise a week (a brisk walk counts) or 75 minutes of vigorous exercise, like jogging or playing tennis, plus at least two days of muscle-strengthening activity.

When you exercise for any length of time, your heart beats more strongly, your blood flow and breathing rate increase, and cellular activity changes, notes David Katz, past president of the American College of Lifestyle Medicine and author of Disease-Proof: The Remarkable Truth About What Makes Us Well. Learn more about the Perks of Intermittent Workouts.

Join us for an educational event to help jumpstart your fitness and nutrition journey!

Details:

• January 25, 2024 | 6:00 p.m. - 7:00 p.m. ET

Register: https://events.aarp.org/LetsGetFit

We look forward to seeing you virtually!

*Disclaimer: Please consult your physician before starting a new exercise regimen. AARP is not responsible for the consequences of any decisions or actions taken in reliance upon or as a result of the information provided during this event.

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