Our State, Our Future: Help shape the future of Oregon. Learn about our legislative priorities, get local race information, and join our fight to protect Social Security.
November if National Caregiver Month, a month dedicated to raising awareness about the important role family caregivers play in providing care for chronically ill, disabled or aged family members or friends and making sure that they have the support and recognition for the invaluable work they do every day of the year.
The difference between breaking and keeping those New Year’s resolutions can be as simple as a pair of walking shoes. After driving, walking is the most popular means of travel in the United States. It’s easy, cheap and gentle on the body and environment. Doctors recommend adults engage in physical exercise for at least 30 minutes a day, five or more times a week, to maintain and improve health.