DeShaun Johnson's 60-minute class, offered every Friday from 10 to 11 a.m., might help you shed a few pounds and tone your biceps. It’s also designed to benefit your brain health by helping you manage stress, get a good night’s sleep and engage with other people.
AARP provides information and support for veterans, military, and all their families. Read the article below for some free and important mental health resources currently available for veterans of all ages.
Did you know that April 14 is National Gardening Day? Not only is this hobby a perfect spring activity, but it also has plenty of mental health benefits that will keep you at ease during such a stressful time in the world. If you’re interested in creating a garden of your own, keep reading for some tips and tricks on how to get started: