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Center for Health Promotion Offerings for AARP Members

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Well, it’s time to put summer behind us and shift gears to fall and winter activities!  AARP is offering several learning opportunities in collaboration with the Center for Health Promotion this October and November.

So, whether you’re looking to shake up your meal planning routine, practice mindfulness, spice things up a bit, or learning about the benefits of journaling, you won’t want to miss the fun!

The line-up of events and RSVP information follows:

A Taste of Mindfulness
Wednesday, October 24, 2018.  12:00 to 1:00 pm

Cost for AARP member and one guest:  $5 per person
Register by calling the Center for Health Promotion at  603-230-7300

Interested in the potential benefits of mindfulness? This introductory class looks at the approach, the science and the practice of cultivating more presence in your life.

Entice with Spice
Monday, November 12, 2018.  12:00 to 1:00 pm
Cost for AARP member and one guest:  $5 per person
Register by calling the Center for Health Promotion at  603-230-7300

Spices are not only a great way to add flavor to your favorite foods, but studies show that many different herbs and spices may offer health benefits as well! This program will discuss some myths and facts about spices in addition to sharing information on how to grow your own and make your favorite spice blend recipes.

Remaining Centered through the Art of Journaling
Wednesday, November 14.  12:00 to 1:00 pm

Cost for AARP member and one guest:  $5 per person
Register by calling the Center for Health Promotion at  603-230-7300

 The various roles we fill have the potential to topple our best efforts in maneuvering successfully throughout each day. Journaling has many benefits and can happen in a variety of ways. Discover how cultivating this artful practice serves as an anchor in the business of life.

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