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Do you feel like lacing up your sneaks to start moving during this beautiful spring weather?
It has been a looog winter and we’re all ready to come out of hibernation and hit the trails again. The good news is that the City of Concord has a trail system covering more than 84 miles! Get ready to get moving!
Chocolate is not just dessert; it’s everything you need!
Concord Television's Senior Speak NH April 2022 hosted by AARP NH volunteer Karen Ulmer Dorsch, features an episode with Dedra Sampson, NASM Certified Personal Trainer and Senior Fitness Specialist, with advice on how to stay focused on physical activity.
Breathe in. Breathe out. Relax.
Do you feel like lacing up your sneaks to start moving during this beautiful spring weather?
Does your New Year's resolution to eat healthy need a boost?
Breathe in. Breathe out. Relax.
It has been a looog winter and we’re all ready to come out of hibernation and hit the trails again. The good news is that the City of Concord has a trail system covering more than 84 miles! Get ready to get moving!
Let’s face it, “breakfast” has become “dessert” with all the sugar and processed grains making up most of our morning meal.
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