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Health & Wellbeing

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Everybody will come home for this delicious and simple Easter dinner. Lamb is featured in class, but you can easily substitute a pork roast.
Sunday Dinner never tasted so good! A budget cut of beef, simple pantry ingredients, and a bit of patience is all you need to create the perfect ragu sauce.
Picture your backyard and envision gray squirrels, those forest acrobats, springing between the thin treetop branches. Chipmunks scampering on the ground, vacuuming up seeds at a frenzied pace. Possums and skunks active at night, leaving evidence of their presence with prints in the snow or mud (or dug up lawns!).
Breathe in. Breathe out. Relax.
The days are shorter, the weather is colder, and winter is settled in for the season. It’s the perfect time to make hearty, warming, comforting wintry soups and stews.
Breathe in. Breathe out. Relax.
For the first time since AARP began publishing the Scorecard in 2011, more than half of Medicaid long-term care dollars nationwide for older adults and people with physical disabilities went to home- and community-based services instead of nursing homes and other institutions.
This beautiful and easy apple galette will be the star of your holiday meal. This versatile tart can be prepared with a variety of seasonal fruits.
Looking for a holiday season filled with simple, yet highly-effective techniques to destress, improve your focus, increase your immunity and overall sense of well-being?
Breathe in. Breathe out. Relax.
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