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AARP AARP States New York Events

Get Active: Bootcamp, Ballet, Stretch, Dance & More!

Mature Mexican Woman Working Out

Join us for Workout Mondays! Connect with AARP New York and IndoRican Dance and Fitness for a series of Balance Bootcamp and Ballet Fit virtual classes.

AARP members and guests could learn exercises that are utilized to strengthen and tone muscles while improving stability and coordination. Each one-hour class is meant to promote well-being and social interaction with other participants.

*Please consult your physician before starting any new exercise regimen. Ongoing class participation could reduce the risk of falling and enhance the potential for engagement in a wide range of activities.

Senior couple stretching on yoga mats in bright living room

1. Balance Bootcamp Series

In this series, work on exercises individually and in teams that could improve body balance, stability, and agility. This class concentrates on the neurological aspect of balance, as well as fine and gross motor skills.

*All virtual sessions are on Mondays from 1 – 2 p.m.

Registration Closed!

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2. Ballet Fit Series

Want to learn how you could create the ballet body aesthetic? In this series, work individually and in groups to practice ballet movements that could lengthen, strengthen, and tone your body and increase your heart rate.

*All virtual sessions are on Mondays from 1 – 2 p.m.

Register: https://events.aarp.org/BalletFitJune3

Register: https://events.aarp.org/BalletFitJune10

Register: https://events.aarp.org/BalletFitJune17

Register: https://events.aarp.org/BalletFitJune24

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3. Stretch & Placement Series

This virtual exercise series focuses on stretching and aligning the skeletal system. We’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk of falling and enhance the potential for engagement in a wide range of activities.

*All virtual sessions are on Mondays from 1 – 2 p.m.

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4. Creative Movement

This class introduces a full-body warm-up, followed by a variety of movements with an emphasis on improvisation and exploration. We’ll work individually and in teams on a full-body warm-up, followed by a variety of movements with an emphasis on improvisation and exploration. This class could help reduce the risk of falling and enhance the potential for engagement in a wide range of activities. Please consult your physician before beginning any new exercise regimen.

*All virtual sessions are on Mondays from 1 – 2 p.m.

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To explore local events hosted by AARP in your state, visit  AARP Local.

About AARP New York
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