Rewild Your Well-Being: Nature’s Role in Mental & Emotional Health

As we age, nurturing our mental, emotional, and physical health becomes more important than ever. Did you know that spending time in nature isn’t just relaxing—it can actively improve your health, boost your mood, and even strengthen your immune system?

Join Sara Shaw, a Nature-based Engagement Specialist and Horticultural Therapist with over a decade of experience using the healing power of nature to enhance well-being, on Tuesday, October 28, 2025, at 11:00 a.m. for an engaging AARP New York webinar, “Rewild Your Well-Being: Nature’s Role in Mental & Emotional Health.” Passionate about holistic care and supporting individuals—particularly those experiencing memory loss—Sara will share how to harness the power of nature to thrive into later life.

What You’ll Discover:

• Practical ways to bring nature into your daily routine—whether through outdoor activities, gardening, or simply enjoying the beauty around you.
• Research-backed benefits of nature, from lowering stress hormones to enhancing memory and focus.
• Insights for caregivers on how connecting with nature can improve well-being for both themselves and those they care for.
• Opportunities to share experiences with a supportive community of participants.

Why It Matters:

• Spending just 20 minutes in a park can lower stress levels and improve your overall mood.
• “Forest bathing” and time in green spaces boost immune cell activity, helping protect your body from illness.
• Walking in nature improves memory and attention, giving your brain a natural boost.
• Engaging with nature fosters resilience, social connection, and emotional balance—especially important for caregivers.

This webinar is designed for anyone looking to enrich their life and well-being through meaningful connections with nature. Don’t miss this opportunity to learn, connect, and grow.

Register Now: https://events.aarp.org/ReWild