Health & Wellbeing

By Sue Lindsey

AARP is hosting brain health seminars throughout Northern Virginia to explain how smart habits and social interaction can sharpen your mind. The community meetings will focus on five pillars of brain health: diet, regular exercise, social engagement, relaxation and learning new things.

By Gil Klein

Join us in learning the five pillars of brain healthy behaviors, which research tells us if we undertake starting today, regardless of our age, will help reduce the risk of age-related diseases and optimize our chances of maintaining our cognitive abilities.

AARP Virginia is partnering with the Afro American Historical and Genealogical Society, Inc. and Manumission Tours to present a very special community conversation and 'Genealogy 101." After the workshop and light refreshments, we will take a 9 block historical walking tour and learn about Old Town Alexandria's historical sites.

AARP Virginia held this live interactive event featuring United States Senator Mark Warner. The main topic of discussion related to healthcare including the Affordable Care Act, Medicare, Medicaid, and lowering prescription drug costs. Senator Warner thanked AARP for being supportive of his new bill the Care Planning Act, which is designed to give those with serious illness the option to make choices about their care. He spoke about how we should fix insurance for small business owners by bringing in more competition, reducing the amount of reporting requirements, and finding new ways for small business owners to have more flexibility.

You can access the list of Hunger Action Month activities and area food banks by clicking here .

By Tamara Lytle

FREE Shredding at Fall Prevention Awareness Seminar in Danville

AARP Virginia and Aging Together will host the region’s only Expo focusing on healthy aging in Culpeper, Fauquier, Madison, Orange and Rappahannock counties, on Tuesday, October 3, 2017 from 10:00 a.m. – 2:00 p.m at the Daniel Technology Center.