Learning and growing as a caregiver is a responsibility that is ongoing, and the caregiver’s self-care can be overlooked or buried beneath an avalanche of scheduled responsibilities. The question ‘what about me’ can often be viewed as a luxury item when continued support is a necessity. Discovering when to take time for self-care is a skill that requires development and must resonate at the heart of all caregivers.
Learning how to take time for self-care may be challenged by several barriers, which may
include limiting beliefs, adjusting to role reversals and implementing new structures for caring. Caregiving can also contribute to behavioral health concerns such as burnout, negative self-talk, depression, compassion fatigue and loneliness. In short, the journey of caregiving is a uniquely personal experience.
Watch our recorded webinar to learn more about this age-friendly housing alternative that can be adapted for different household types, income levels, employment situations and stages of life.
What do cooking, driving, and reading all have in common? These daily tasks all require good cognitive ability which is why it's important to keep your brain sharp so you can keep thriving as you age.
The best way to continue living independently in a home you love is to plan ahead and make changes that will benefit you today and in the future, as needs and abilities will change over time.
Esther's Law goes into effect March 23. It allows patients in Ohio long-term care facilities to install cameras or other electronic monitoring devices in their rooms.
Join AARP Massachusetts on Tuesday, June 17 for an evening of fun and learning. We’ll play some trivia, enjoy live music, and uncover some fascinating fraud facts—all while having a blast at Seven Saws Brewing in Holden! Learn More: