Pam Dube

Chocolate is not just dessert; it’s everything you need!

Concord Television's Senior Speak NH April 2022 hosted by AARP NH volunteer Karen Ulmer Dorsch, features an episode with Dedra Sampson, NASM Certified Personal Trainer and Senior Fitness Specialist, with advice on how to stay focused on physical activity.

Breathe in. Breathe out. Relax.

Caring for a loved one? Do you need some time to recharge and use your creative side? Caregivers are an important community resource that help their older parents, spouses, and other loved ones age at home—where they want to be!

Do you enjoy a savory salad or a crunchy apple? Thank a pollinator! Pollinators are critical to our food supply, economic health, and biological diversity.

This in-person program is presented by the Seacoast Chapter of the NH Audubon.

Do you feel like lacing up your sneaks to start moving during this beautiful spring weather?

“Our ‘active’ years were absorbed in the preliminaries of the business of living. Now, freed at last, we face the challenge of making a life rich in expression without friction and without futile desires. This existence today is life itself. …To savor the present, to squeeze out every bit of its flavor, its scent, its quality, to enjoy it is to live it to the full. It's folly to believe that tomorrow will be uniquely different from today. Today is ours! It will be significant as it is purposeful.”

Does your New Year's resolution to eat healthy need a boost?

Turning 50 is definitely one of those “milestone” birthdays! It is often accompanied by black balloons, the aging jabs from friends and co-workers, and the quips about reaching half a century. And, since I started working for AARP New Hampshire two years ago, I inevitably get the phone calls, emails or texts from friends who have turned 50 about the invitation to join AARP that has arrived in their mailbox. This news is usually shared along with a heavy groan, maybe a few expletives or a “Why are they sending me this? I’m not old yet.”