Cooking Demos That Can Help Boost Brain Health!

AARP members and guests are invited to join us on Tuesday, September 17, 2024, at the Irondequoit Public Library for an event focused on cooking demos that can help boost brain health!

This interactive event features hands-on cooking demonstrations that explore the power of superfoods. Whether you’re interested in smoothies, snacks, sauces, or dips, you’ll discover how to incorporate brain-boosting ingredients into your daily diet. Please register for the sessions below you are interested in.

Details: Session 1

• Date: Tuesday, September 17, 2024
• Location: Irondequoit Public Library, 1290 Titus Avenue, Room 115, Rochester, NY 14617

🕚 11:00 AM – Smoothies, Snacks & Sauces | Register here
Start your day with vibrant smoothies, healthy snacks, and flavorful sauces that are packed with nutrients to support brain health. Learn how each ingredient contributes to your well-being and how to assemble them into delicious meals.

Details: Session 2

🕐 1:00 PM – Snacks, Dips & Toppings | Register here
In the afternoon session, we’ll dive into snacks, dips, and toppings that are as tasty as they are good for you. Find out how to make brain-boosting foods that will delight your taste buds and keep you energized.

Highlights:

1. Learn about AARP’s 6 Pillars of Brain Health and how nutrition plays a key role in supporting cognitive function.
2. Get hands-on experience with food prep, guided by experts.
3. Ask questions and get personalized tips on how to incorporate superfoods into your daily routine.
4. Enjoy samples of the recipes demonstrated during the event!

Spaces are limited, so be sure to register today to secure your spot! This event is an opportunity to learn how to make nutritious and tasty brain-boosting foods that could help benefit your health!

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