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AARP AARP States New York Community

Find Your Calm: Free Online Meditation + BOGO Classes This Fall

Mature people meditating together at park

Looking for more peace of mind this fall? AARP New York is teaming up with Kadampa Meditation Centers to help you stress less and breathe more—with a special two-for-one offer and a free virtual session to get you started.

Kick off your journey on Monday, September 9 at 10 a.m. ET with a free, 60-minute online meditation event led by Kadampa Meditation Center. Whether you're new to meditation or looking to deepen your practice, this session will focus on easing stress, boosting well-being, and creating more balance in your life.

Group of senior people in yoga class

Then, from September 15 through December 15, AARP members and guests can bring a friend for free to any in-person *General Program class or guided meditation session at participating Kadampa Meditation Centers.

*Note: Class tickets must be used at time of purchase.

  • Manhattan: KMC NYC - 127 W 24th. St., NY, NY 10011 – 212-924-6706 (additional branches: Harlem, Jersey City, NoHo, Queens, Riverdale, Upper West Side) - meditationinnewyork.org
  • Williamsburg KMC - 119 North 11th Street, Williamsburg NY 11249 - 2129246706 Brooklyn KMC - 444 Atlantic Ave, Brooklyn NY 11217 – 347-871-0466 (additional branches: Bay Ridge, Bed-Stuy, Prospect Park) - brooklynmeditation.org
  • Hamptons KMC - 720C Montauk Highway, Water Mill 11976 – 631-316-0171 - hamptonsmeditation.org
  • White Plains: Vajra Light Kadampa Buddhis Meditation Center - 875 Mamaroneck Ave. Suite 205, Mamaroneck, NY 10543 – 914-315-1358 - meditationinwestchester.org
  • Long Island KMC - 282 New York Ave., Huntington, NY 11743 – 631-549-1000 (additional branches: Massapequa, Port Jefferson) - kmcli.org
Senior woman meditating in group fitness class

Whether you bring a family member, friend, or neighbor, it’s a great opportunity to share the benefits of mindfulness—together.

✅ Free virtual event on Sept. 9
✅ BOGO offer for in-person classes
✅ A reason to slow down, reconnect, and refresh your mind

Space is limited for the September 9 online session—register today!

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