Tai Chi for Balance & Wellbeing with Tai Chi Ray

AARP members and guests are invited to join us for a series of four sessions that aim to reduce stress, improve your mood, relaxation, posture, flexibility and your overall balance and wellbeing!

A licensed personal trainer and fitness consultant will provide a rich experience and modified program so even individuals with mobility and flexibility issues can participate.

Register below to reserve your spot!

All events are at 10am EST:
Tai Chi is a slow and gentle exercise that is suitable for older adults and offers many benefits of flexibility, muscle strengthening and endurance. This 45-minute series could improve your health and wellbeing – all done in the comfort of your home!

• September 14, 2022 | Arm Swings, Whip Power
Register: https://events.aarp.org/TaiChiArmSwingsWhipPower91422

• September 21, 2022 | Waist Rotation, Spine Health
Register: https://events.aarp.org/TaiChiWaistRotationSpineHealth92122

• September 28, 2022 | Leg Swings, Stronger Hip Joints
Register: https://events.aarp.org/TaiChiLegSwingsStrongerHipJoints92822

• October 5, 2022 | Structure, Balance & Meditation
Register: https://events.aarp.org/TaiChiStructureBalanceMeditation100522

We look forward to seeing you virtually in class!

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