Health & Wellbeing

Join certified fitness instructor Shauni Hawkins for a fun virtual Barre Fusion class incorporating aspects of ballet, Pilates, yoga and strength training. The class will combine small, isolated movements with larger ranges of motion for a high-intensity, low-impact workout to improve muscle endurance, core strength, posture, balance and flexibility.

OLLI helps keep your brain healthy and sharp

Not sure which Medicare plans and options are right for you or a loved one? AARP is here to help connect you to the resources that may make it easier for you to decide what’s right for you.

Caring for a parent, spouse, or other loved one can be a 24/7 job that is emotionally, physically and financially difficult. That’s why AARP works tirelessly to support family caregivers, striving to make your big responsibilities a little bit easier.

Murf and Jayla Get the Scoop From AINC

In partnership with the YMCA Colorado Springs and Downtown Ventures, get out and about on historic Downtown Colorado Springs walking tours, each with a different theme, on three consecutive Saturday mornings. Meet outside the Downtown YMCA, 207 N. Nevada, on the west side of the building; free parking in the Y parking garage (enter from westbound Bijou Street) A whisper system will be provided. Wear good walking shoes, and bring your own hat, sunscreen and water. Guests are always welcome on these walks, but they will need to register individually to sign the waiver.

Join us for Poudre River Public Library’s New Directions / 50 & Better at the Harmony Library on Thursdays at 1:30 p.m. The spring session, Meaningful Time Well Spent, explores life enhancing options for the Over 50 population of Northern Colorado.

AARP released its Grandparents Today National Survey highlighting the latest trends among grandparents in the United States.

It is spring and time to get healthier and start walking together with AARP’s annual walking challenge and sweepstakes.

It started in 2002 as a poetry class in a church basement. When the majority of participants turned out to be seniors it inspired a light bulb moment for Active Minds co-founder John Henderson. Seniors, he thought, might be interested in some classes on the arts and history.