Health & Wellbeing

Join us for a mobility practice, essential to improving strength, stamina and flexibility, led by certified instructor, Denise Dohanic. Mobility increases blood flow to the muscles and is a critical aspect of function that affects overall quality of life. Learn how to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and even prevent injury.

Join AARP Colorado for a virtual low-impact kickboxing class in the comfort of your own home, led by certified fitness instructor Krista Bonino. This kickboxing class is designed to boost your fitness, enhance your mental stamina and leave you feeling empowered. Krista guides us in low-impact cardio workouts that combine the best of martial arts, strength training and brain-boosting exercises, all important to healthy aging.

Join certified fitness instructor Shauni Hawkins for a fun virtual Barre Fusion class incorporating aspects of ballet, Pilates, yoga and strength training. The class will combine small, isolated movements with larger ranges of motion for a high-intensity, low-impact workout to improve muscle endurance, core strength, posture, balance and flexibility.

OLLI helps keep your brain healthy and sharp

Not sure which Medicare plans and options are right for you or a loved one? AARP is here to help connect you to the resources that may make it easier for you to decide what’s right for you.

Caring for a parent, spouse, or other loved one can be a 24/7 job that is emotionally, physically and financially difficult. That’s why AARP works tirelessly to support family caregivers, striving to make your big responsibilities a little bit easier.

Murf and Jayla Get the Scoop From AINC

In partnership with the YMCA Colorado Springs and Downtown Ventures, get out and about on historic Downtown Colorado Springs walking tours, each with a different theme, on three consecutive Saturday mornings. Meet outside the Downtown YMCA, 207 N. Nevada, on the west side of the building; free parking in the Y parking garage (enter from westbound Bijou Street) A whisper system will be provided. Wear good walking shoes, and bring your own hat, sunscreen and water. Guests are always welcome on these walks, but they will need to register individually to sign the waiver.

Join us for Poudre River Public Library’s New Directions / 50 & Better at the Harmony Library on Thursdays at 1:30 p.m. The spring session, Meaningful Time Well Spent, explores life enhancing options for the Over 50 population of Northern Colorado.

AARP released its Grandparents Today National Survey highlighting the latest trends among grandparents in the United States.