Health & Wellbeing

Over the years, our homes can become filled with items that hold memories and significance. But, there comes a time when downsizing and decluttering become necessary steps towards a simpler, more manageable, and fulfilling lifestyle. Whether you're preparing to move to a smaller space, aiming to reduce stress, or simply looking to create a more organized home, these tips can help you tackle the process with confidence.

In anticipation of Brain Health Awareness Month this June, BECU and AARP Washington invite you to join us on Thursday, June 5, from 11:00 a.m. to 12:30 p.m. for a free virtual event focused on raising awareness about brain health.

By Katie Zeitler, Dementia Friends Program Manager

How connected are you?

Are you thinking about cutting back on meat? A plant-based diet might be just what you need to boost your brain health and overall well-being. Here are some key points to consider:

In this edition of Concord TV's Senior Speak NH with host AARP Volunteer Dan Wise, you'll hear from Executive Director of the NH State Commission on Aging Lily Wellington.

Becca R. Levy, a Yale University professor of public health and psychology, has found in her research that people who have taken in negative beliefs from society about aging are more likely to have health problems such as heart attacks, chronic stress, and walking and balance problems.

Wanna play? Learn how at AARP-sponsored clinics this year.

Join AARP New Hampshire for an hour-long online gentle yoga class on Wednesday, June 18, at 5:30 p.m.

Gail Henry of Jacksonville is a medal-winning participant in the National Veterans Golden Age Games — and an example that it's never too late to try something new.