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You can’t stop getting older, but you can disrupt aging by ignoring outdated expectations and defining yourself.
Staying in shape is important at any age, but exercise can be difficult for people with physical limitations. AARP Virgin Islands has an answer: Zumba Gold, a fun, effective fitness class tailored to active older adults. Like regular Zumba, the dance-based classes provide an aerobic workout, but Zumba Gold is low-impact and can even be done in a chair.
Cities that aspire to be great places to live can take some tips from Macon-Bibb County, which in 2012 was the first place in Georgia to join the AARP Network of Age-Friendly Communities.
Por Lisa H. Towle
By Hollie Deese
By Sue Lindsey
By Lisa H. Towle
By Melissa Preddy
By Sarah Hollander
Your car looks great, but does it fit? Find out at a CarFit event near you. A trained volunteer technician can help you adjust your seat, steering wheel and rearview mirrors for good visibility, comfortable control and safety.
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That’s why AARP brings neighbors together to join in on free activities and events, right where you live.
Get to know the local side of AARP, and click on a free event that clicks with you.
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